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Please select the presentation/activity you would like to request from the list below.  If you have specific information regarding your request, please list those in the "Other Request Information" section below.  All peer education presentations are given by certified student Personal Trainers.  Student Learning Outcomes for peer education presentations are as follows.

Physical Activity Guidelines
Student Learning Outcomes:

  • Participants will be able to identify the ACSM Guidelines for physical activity and the benefits of regular exercise.
  • Participants will identify on and off campus physical activity resources.
  • Participants will practice various strength training exercises to build confidence in their strength exercise skills and abilities.

Stress Less
Student Learning Outcomes:

  • Participants will be able to identify the effects of different types of stress through an activity.
  • Participants will identify symptoms of stress.
  • Participants will be able to identify the difference between good and bad ways to manage stress.Participants will practice a relaxation technique.

7 Elements of Wellness
Student Learning Outcomes:

  • Participants will be able to identify the seven elements of wellness.
  • Participants will learn how to increase their wellness for each element and resources to help with each element.
Stealthy Healthy
Student Learning Outcomes:
  • Participants will increase their understanding of the connections between physical activity, nutrition, stress, and sleep.
  • Participants will be able to identify strategies to achieve balance in physical activity, nutrition, stress, and sleep.

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